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A journey penned down is a pitstop for reflections

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Liven by 2 Values
Dynamic & Upfront
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Soldier
Part of the world since 16 July 85

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Saturday, August 11, 2007



Discipline.

It's gonna be my word for these coming few weeks.

Army Half Marathon coming up in two weeks time. 21km. I force myself to train cos i know the scientific system working in the body that wing commander used to teach us. If i don't? i'm letting him down.

Yes, i'm running for the formation. Although my group of officers on course said that i have an identity crisis, i don't mind being green myself running for the reds. It ain't gonna be about just the vocations, it's about the people, friendships that i've made throughout. Of course, the many treacherous work that pushed me beyond my limits and allowing me to learn from many senior officers.

Let it be done. 26th August the sunday would be a victorious day. Gotta set the sight on and feel the pressure. Knees will hurt, feet will scorch from heat with contact from the distance, heart will pump excessively and arms will sore from the swings. Apart from all these distraction, one focus-finish the race. Got it.

Next up would be 5Bx every morning i wake up and buff up. Someone said i lost weight and shrunk. Maybe. I wanna gain back those disciplines. Mind you, it's tough but no one will say its impossible.

Let's go, kid. Keep up the pace.
vinchia watched a sunset at 3:07 PM


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My Memories


My lil princess


n my luv..


we r brudders


countless battle


we are for life

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On Sundays we ran...
-Alvin Chia
-Chia Yanda
-Jeremy Poon
-Charity Tan
-Carol Tan
-Rachel Kee
Perhaps one day we'll relive that adventure



Matt 11:12~...until now, the kingdom of heaven has been forcefully advancing, and forceful men lay hold of it.